Mario Lo Presti

With 8 years in the health & fitness industry under his belt, Mario has had experience in a wide range of sports. With ML Exercise Physiology, Mario hopes to inspire, educate and motivate people of all levels and abilities – from beginners to elite athletes.

Read more about Mario, his Rowing Strength Handbook and his depth of knowledge here!

Mario Lo Presti – Exercise Physiologist  Mario is an Accredited Exercise Physiologist & Sports Scientist who has worked in the Health & Fitness industry for over 8 years. He has …

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types of stretching

Types of Stretching

There are 3 main different types of stretching, Static, Dynamic and Proprioceptive Neuromuscular Facilitation (PNF). All three are important and have their place in a training program. STATIC STRETCHING Starting …